MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.
Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.
Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.
Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport.
Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! MOSSA FIGHT burns tons of calories and builds total-body strength.
Sweat with a smile and burn tons of calories with 30 energizing minutes of dance fitness! MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles.
Maximize your workout results as you get MUSCLE STRONG and MOVEMENT STRONG with 30 minutes of cutting-edge strength training with MOSSA POWER!
Get fitter and feeling better in only 30 minutes. MOSSA RIDE30 will improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!
Get instant access to your favorite MOSSA workouts anytime, anywhere with the MOSSA MOVE digital streaming service!
Workout from the comfort of your own home – on your TV, computer, or download the app and take your workouts wherever you go!
Inspiring People to Move
MOSSA has a long history of inspiring millions of people to MOVE. Through the years, our company has touched every part of the fitness industry. Our roots are in successful health club ownership during the 1970s and 80s, and we were the originators of the step fitness craze in the 90s. Today we are the leading developer of professional group fitness programs for health clubs, gyms, and YMCAs. In 2013, Microsoft selected us to create home workouts, quickly becoming the most popular workouts on Xbox Fitness. We now bring you our workouts by subscribing to our digital streaming service MOSSA MOVE.
Try any MOSSA Program Live for FREE!
MOSSA supplies health clubs, gyms, and YMCAs a wide variety of professional designed, engaging group fitness programs. As you gain confidence and progress in the digital workouts, please take advantage of a FREE PASS to participate in a MOSSA program at a location near you. Click on the FREE PASS button (left button directly below) to review all MOSSA programs. Simply select the program then click on the FREE PASS button you’d like to receive. Select the “LET’S MOVE” button below to find a participating facility near you.