MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: StrengthENDURANCE, CardioAGILITY, StrengthPOWER, and CardioSPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals. With expert coaching and high-powered music, MOSSA’s team will motivate you to be the best athlete you can be!

Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.

Grow longer and stronger with this invigorating 30-minute mind-body workout. MOSSA CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

MOSSA CORE gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.

MOSSA FIGHT is a gripping 30 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, MOSSA FIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never before!

MOSSA POWER maximizes your workout results with 30 minutes of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music.

Get fitter and feeling better in only 30 minutes. MOSSA RIDE30 will improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!

Get instant access to your favorite MOSSA workouts anytime, anywhere with the MOSSA MOVE digital streaming service!

Workout from the comfort of your own home – on your TV, computer, or download the app and take your workouts wherever you go!

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Inspiring People to Move

MOSSA has a long history of inspiring millions of people to MOVE. Through the years, our company has touched every part of the fitness industry. Our roots are in successful health club ownership during the 1970s and 80s, and we were the originators of the step fitness craze in the 90s. Today we are the leading developer of professional group fitness programs for health clubs, gyms, and YMCAs. In 2013, Microsoft selected us to create home workouts, quickly becoming the most popular workouts on Xbox Fitness. We now bring you our workouts by subscribing to our digital streaming service MOSSA MOVE.

Try any MOSSA Program Live for FREE!

MOSSA supplies health clubs, gyms, and YMCAs a wide variety of professional designed, engaging group fitness programs. As you gain confidence and progress in the digital workouts, please take advantage of a FREE PASS to participate in a MOSSA program at a location near you. Click on the FREE PASS button (left button directly below) to review all MOSSA programs. Simply select the program then click on the FREE PASS button you’d like to receive. Select the “LET’S MOVE” button below to find a participating facility near you.