MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.


Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.

Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport.

Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! MOSSA FIGHT burns tons of calories and builds total-body strength.

Sweat with a smile and burn tons of calories with 30 energizing minutes of dance fitness! MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles.

Maximize your workout results as you get MUSCLE STRONG and MOVEMENT STRONG with 30 minutes of cutting-edge strength training with MOSSA POWER!

Get instant access to your favorite MOSSA workouts anytime, anywhere with the MOSSA MOVE digital streaming service!

Workout from the comfort of your own home – on your TV, computer, or download the app and take your workouts wherever you go!

Stream Workouts on MOSSA MOVE

Buy Workout DVDs

Inspiring People to Move

MOSSA has a long history of inspiring millions of people to MOVE. Through the years, our business has touched every part of the fitness industry. This company has its roots in successful health club ownership during the 1970s and 80s, and we were the originators of the step fitness craze in the 90s. Today we are the leading developer of professional group fitness programs for health clubs and fitness centers. In 2013, MOSSA was selected by Microsoft to create home workouts, quickly becoming the most popular workouts on Xbox Fitness. We now bring you the opportunity to receive our home workouts by subscribing to our digital streaming service MOSSA MOVE, or by purchasing in DVD format.

Try any MOSSA Program Live for FREE!

MOSSA supplies health clubs, gyms, and facilities a wide variety of professional designed, engaging group fitness programs. As you gain confidence and progress in the home workout, please take advantage of a FREE PASS to participate in a MOSSA program at a location near you. Click on the FREE PASS button (left button directly below) to review all MOSSA programs. Simply select the program then click on the FREE PASS button you’d like to receive. Select the “LET’S MOVE” button below to find a participating facility near you.