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R30 APR18

We conquered pyramid training!
Love the pyramid in Intervals!
Ring Of Fire set our legs on FIRE!
We rushed to the finish!

R30 JAN18

Best 30 minutes of my day!
Surge was totally BOSS!
Ramps in Short Intervals!
No Limit to Power training!

R30 JUL17

30 minutes flew by fast!
3 words: Kung. Fu. Fighting.
Nobody backed down on 30/15 intervals!
Surprise Seated Climb!

R30 APR17

A total sing-a-long cycling party!
So simple, yet so effective.
Rush had my quads on fire!
Phenomenal race component in Surge!

R30 JAN17

Literally the best 30 minutes of my day!
We’re counting this one as Leg Day!
Made our legs Scream & Shout!
Sprint was an epic finish for everyone!

R30 OCT16

Rev your engines for the Short Intervals!
Great musical mix of new and old.
Short, sweet & to the point. So much fun!
LOVED the mixture of Nirvana and MJ.

R30 JUL16

The most ‘talked-about’ R30 workout yet!
Great energy from start to finish!
TNT gave us dynamite leg training!
Rush Sweat Factor: 10+!

R30 APR16

Rev your engines for the Short Intervals!
Great musical mix of new and old.
Short, sweet & to the point. So much fun!
LOVED the mixture of Nirvana and MJ.

R30 JAN16

Can’t wait to do it again.
We like it LOUD!
Power had our legs rockin’.
Rush had the room on Fire!

R30 OCT15

NAILED IT!!!
Black Widow definitely stung a little.
Best Short Intervals EVER.
Let’s do that again!!!

R30 JUL15

Go go, Push Push, and Don’t Stop!
15 seconds x7 is a great workout!
The music kept everyone motivated!
The Rush was just FUN ....great beat!!

R30 APR15

I did it!!!
Lots of singing throughout the entire class.
Short Intervals got everyone going.
Short, sweet, and SWEAT!

R30 JAN15

The energy is contagious!
The opportunity for more strength was a hit!
Fabulous from beginning to end.
Knocked this one out of the park!!!

R30 OCT14

That was awesome!!!
Great combination of smiles and hard work.
Drenched by the end.
Can’t wait to do it again!

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R30 JUL14

Helps work at my intensity!
Best Brazilian butt lift out there!
R30 helps me make friends.
Great workout on those hectic days!

JAN14 R30 trailer img

R30 JAN14

Time passed so quickly!
Enjoyed variety of music and the ramps!
So great - can work as hard as you want.
Overall a fantastic release.

APR14 R30 trailer img

R30 APR14

Awesome programming and music.
Perfect way to get into cycling.
GREAT!
Huge smiles on everyone's faces.

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