R30 OCT19

30-second sprints is a Rush!!
Surge is pure MAGIC!
Prepare to be an R30 WARRIOR!
Power track builds leg strength!

R30 JUL19

30 minutes flew by!
All sweaty smiling faces!
Fun and effective!
Fantastic workout, AMAZING beats!

R30 APR19

RAMPS for the win!
LEGENDS Are Made in R30!
Endurance track is so smooth!

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R30  is a 30-minute inspiring cardio cycling workout.

For our partners … Success for your new member.
R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as male and female participants grow fitter and more confident.

For participants ... Easy as riding a bike.
R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages. More info

Learn More About Offering R30 to Your Members