PROGRAM OVERVIEW: GROUP POWER

Description: Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Clubs ... Strength training for everyone. Group Power will enable you to attract an extremely wide audience into group fitness - from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It's also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.

Presenter: Cathy Spencer-Browning, VP of Training & Programming

Video: 14 minutes 45 seconds

Group Power JUL19

Superman after Supersets!
Cardio injected, fired-up approach!
Biceps were PUMPED!
So simple, so effective!

Group Power APR19

ROCK YOU LIKE A HURRICANE!
My shoulders are on fire!
Everyone loved to hate it!
Incline chest press had us smoked!

Group Power JAN19

A metabolic masterpiece!
Phenomenal playlist!
Push-Ups were wicked and wonderful!
Wide Deadsquat is a new favorite move!