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PROGRAM OVERVIEW: GROUP POWER

Description: Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Clubs ... Strength training for everyone. Group Power will enable you to attract an extremely wide audience into group fitness - from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It's also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.

Presenter: Cathy Spencer-Browning, VP of Training & Programming

Video: 14 minutes 45 seconds

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Group Power JAN19

A metabolic masterpiece!
Phenomenal playlist!
Push-Ups were wicked and wonderful!
Wide Deadsquat is a new favorite move!

Group Power OCT18

All-Increased Weight Factor is back!
Muscle meets movement at its finest!
Hot-lava-fire Triceps training!
Get ready for your Biceps to SWEAT!

Group Power JUL18

Core focus was a crowd favorite!
Movement Strong is my new personal mantra!
Felt those Reverse Curls in our Biceps!
Ain’t no party like a Shoulders party!