Description: Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.
Clubs ... Strength training for everyone. Group Power will enable you to attract an extremely wide audience into group fitness - from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It's also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 14 minutes 45 seconds
ADDITIONAL VIDEO RESOURCES:
- Group Active Program Overview
- Group Blast Program Overview
- Group Centergy Program Overview
- Group Core Program Overview
- Group Fight Program Overview
- Group Groove Program Overview
- Group Power Program Overview
- Group Ride Program Overview
- R30 Program Overview
- 3D30 Program Overview
- MOVE30 Program Overview
Group Power JUL19
Superman after Supersets!
Cardio injected, fired-up approach!
Biceps were PUMPED!
So simple, so effective!
Group Power APR19
ROCK YOU LIKE A HURRICANE!
My shoulders are on fire!
Everyone loved to hate it!
Incline chest press had us smoked!
Group Power JAN19
A metabolic masterpiece!
Push-Ups were wicked and wonderful!
Wide Deadsquat is a new favorite move!