Group Power JUL18
Core focus was a crowd favorite!
Movement Strong is my new personal mantra!
Felt those Reverse Curls in our Biceps!
Ain’t no party like a Shoulders party!
Group Power APR18
Outside-the-box strength training!
Awesome cardio effect!
Our biceps got ripped like a Chainsaw!
Reciprocal shoulder press burns you out!
Group Power JAN18
This was strength training for the heart!
Lateral Push Ups were a winner!
Holy Biceps, Batman!
Shoulders song was OFF THE CHAIN!
Group Power OCT17
Explosive training was seriously intense!
Plyo Squats set our legs on FIRE!
Eccentric Catch Push Ups FTW!
Arnold Press is baaaaaaack!
Group Power JUL17
Jam-packed with innovative training!
Firefly Push-Ups a challenging surprise!
360-degree shoulder training!
16 HEAVY Bicep Curls!!!
Group Power APR17
Super Sixteen Sequel didn't disappoint!
Muscular endurance is the real winner!
Can’t go wrong with JT in the Warm-Up!
H.O.L.Y. Back & Legs!
Group Power JAN17
Headed to the Group Power Hall of Fame!
Athletic, aggressive, fast-paced training!
Weight Factor was BAD TO THE BONE!
Power Upright Row stole the show!
Group Power OCT16
Always on the cutting edge!
Bring lots of water, you’re gonna need it!
Shoulders let the BEAST out!
Plyo Push Ups were a Dirty Little Secret!
Group Power JUL16
Loved supersetting at every ending!
Glutes were hitting it!
The Firefly made my triceps BURN!
Calorie-burning cardio burst in More Legs!
Group Power APR16
Challenging Training meets Big Fun!
Interesting new ‘slant’ on the workout!
12 Power Cleans in a row, burn baby burn!
Group Power JAN16
Exciting with motivating music.
Loved the Sizzlin’ 16!
Wide grip Lat Rows…ouch!
Watch out for those Twisted Ts.
Group Power OCT15
Power with a twist!
Loved the Curtsy Lunge.
Circular Push Ups. WOW!
Functional, inspiring, out of this world!
Group Power JUL15
WOW!! Pike Push Ups to end the Chest track!
Great traditional and modern exercises!
Awesome cardio training.
Taking biceps to a whole new level!
Group Power JAN15
Great mix of familiar and new exercises.
Simple, effective training.
Fantastic – 10!
Group Power OCT14
Loved the all increase release.
Strength training like being in the weight room.
Awesome cardio training.
This release brought the heat!
Group Power JUL14
Gives me strength to conquer anything!
Helped me lose 60lbs and keep it off.
Group Power makes me STRONG ...
and Strong is BEAUTIFUL!
Group Power APR14
Loved the dynamic feel of the plate work!
Training really kept the heart rate up!
Hello core!! Offset loading was a huge hit!