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Group Power JUL18

Core focus was a crowd favorite!
Movement Strong is my new personal mantra!
Felt those Reverse Curls in our Biceps!
Ain’t no party like a Shoulders party!”

Group Power APR18

Outside-the-box strength training!
Awesome cardio effect!
Our biceps got ripped like a Chainsaw!
Reciprocal shoulder press burns you out!

Group Power JAN18

This was strength training for the heart!
Lateral Push Ups were a winner!
Holy Biceps, Batman!
Shoulders song was OFF THE CHAIN!

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Group Power  is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

For our partners ... Strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.

For participants ... Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training. More info

Learn More About Offering Group Power to Your Members