Group Fight OCT19

The Power for this was HUGE!
Super Box, our shoulders on FIRE!
Box moves with the music!
Power Crosses are back!

Group Fight JUL19

Great music, new moves!
Group Fight is where it's at!
3D movement training!
Spinning Elbow is a SHOW STOPPER!

Group Fight APR19

Fight workout is FIRE!!!
Over 2000 upper body strikes!
Music peaked at the right moments!
Rocked the heart rate sky-high!

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Group Fight  is an explosive MMA cardio and strength workout.

For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! More info

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