Group Core OCT20

Hollow Hovers! Whole-body burn!
30-minute Heart Pumping Workout!
CoreMAX for your MIND, BODY, and SOUL!
CoreMOBILITY will SMASH the abs!

Group Core JUL20

AMRAP Burpee challenge was amazing!
Builds abs and shoulders of steel!
Inverted Push-ups are the BEST!
Core, total body, and cardio!

Group Core APR20

CoreMAX leave you breathless!
Finisher pushes you past your limits!
Reaching Peaks with Mountain Climbers!
The Finisher had our back’s talkin’!

More Videos >>
Group Core  is a 30-minute athletic and functional core strength workout.

For our partners ... Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

For participants ... Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. More info

Learn More About Offering Group Core to Your Members