Group Centergy APR20
Elegant and effective!
Core FRONT was WORK!
Challenge builds strength for life!
Beautiful flow, ground to standing!
Group Centergy JAN20
Emotive movement in Balance!
STRENGTH and FLUIDITY!
Rejuvenating the MIND, BODY, and SOUL!
Heart pumping, muscles burning!
Group Centergy OCT19
Powerful and effective movements!
Core BACK - the glutes were setting off!
CALM and BEAUTIFUL movements!
Asymmetrical Low Lunge is a surprise!
For our partners ... Grow mind-body participation.
Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
For participants ... Invigorating experience.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. More info