Group Centergy OCT17
Hip mobility from beginning to end!
Loved the Spiraling Lunges!
These Warrior Squats are no joke!
Fluid beauty in the flow of Balance!
Group Centergy JUL17
Fluid focus three-dimensional training
Awesome, intricate, and connected.
Challenge is a sneak attack on the legs!
Elton John + Spirals = Magical.
For our partners ... Grow mind-body participation.
Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
For participants ... Invigorating experience.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. More info