Group Blast OCT19
Those Lateral Plank Hops!
Strength set our legs en FUEGO!
Cardio Push was amazing!
Agility was pure FIRE and FUN!
Group Blast JUL19
Fun moves and a bangin’ playlist!
Brilliantly energetic and sporty!
DROP SQUAT BURPEES unleashed!
Group Blast APR19
Complete evolution of metabolic training!
Blast is where real athletes are made!
BURN in the legs during Strength was FIERCE!
For our partners ... Re-invent a phenomenon.
Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.
For participants ... A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful. More info