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Group Blast JUL18

All the sweat and smiles!
Challenged the legs in every direction!
Figure 8 is back with a vengeance!
Bottom-Up training was a major hit!

Group Blast APR18

Big runs, high jumps, and fast footwork.
Felt like a workout party!
Diagonal Burpees say WHAT!?
Conditioning from head to toe!

Group Blast JAN18

Acceleration theme, a heart-pounding hit!
Transverse Squats brought sizzle in Strength!
Plyo Burpees flying high in Cardio Blast!
Surprise ending in Agility stole the show!

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Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

For our partners ... Re-invent a phenomenon.
Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.

For participants ... A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful. More info

Learn More About Offering Group Blast to Your Members