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Group Active OCT18

This workout proves you are stronger!
Cardio Intervals is a metabolic thriller!
Shoulders were screaming by the end!
Balance training at its finest!

Group Active JUL18

New core training theme was a huge hit!
Whole-body training is every-body training!
Innovative challenges, familiar favorites!
Best. Cardio. Intervals. EVER.

Group Active APR18

Terrific Transverse Training!
Dumbbell Clean, an awesome challenge!
Zottman Curls were a real winner!
Plank rotation was a Core knockout!

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Group Active  is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.

For our partners ... Get new people moving.
Group Active will enable you to attract the largest population - the deconditioned. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.

For participants ... Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility. More info

Learn More About Offering Group Active to Your Members